The key to a successful diet is primarily based on your ability to stay motivated and consistent. The concept behind dieting is fairly simple. However, it is the action of following that concept each and every day that causes difficulties. One of the most effective ways to stay motivated is to set realistic weight loss goals that are within your reach.
Set specific and realistic short term goals
Avoid setting results oriented short term goals and instead focus on setting activity and diet goals that will help you see results. For example, an unrealistic goal might be to lose 10 lbs in a month. These types of goals are unrealistic because each individual has different limitations. One person may be able to lose those 10 lbs in a month, while another person may need three months. A more appropriate goal would be to set your calorie intake at a specific level for one week. This is a goal that you have complete control over and having control is important for staying motivated during your diet.
Set long term goals based on your short term goals
Your goals should always be based on realistic circumstances. Using your short term goals to set long term goals is a perfect way to set realistic goals and stay motivated. For example, if you have a short term goal of walking 15 minutes every day, you could set a long term goal to walk for 1 hour every day. As a result, you can gradually build up to your long term goals while achieving success with your short term goals.
Setting goals throughout your weight loss journey will be an essential part of your success. Be sure to reward yourself upon reaching each of your goals. Setting realistic goals will help keep you motivated and rewarding yourself for reaching those goals will add an extra element of fun to your weight loss plan. Success breeds success and this is especially true when it comes to your diet!