Lose weight effectively while enjoying your meals with Medifast

Medifast is a diet program founded by Dr. Williams Vitale. Whether you are a fitness freak or just looking to shed some pounds, medifast meals are guaranteed to help you keep in shape without compromising on the taste or choice of food. In fact, medifast meal replacement programs are being recommended by physicians since 1980 to people suffering from weight related issues. Medifast meals are your best choice if you want to include healthy food in your daily diet without going through the hassles of preparing it. The efficacy of medifast diets have been proven successfully through trials conducted by the John Hopkins Weight Management Center.

All medifast meals are prepared hygienically with best quality ingredients that provide your body with optimum nutrition and energy. The mainstay of this diet program is their ‘5 and 1’ plan. Under this plan, you need to consume five servings of medifast meals and one serving of your own normal food daily. However, that normal meal should consist only of salad, green vegetables and lean meat. You can prepare the meat either by baking, grilling or poaching but you cannot deep fry it. Additionally, eat at intervals of 2 to 3 hours and drink 64 ounces of water in a day. If you correctly follow this eating pattern, you can expect to lose 2 – 5 pounds per week.

Medifast has an extensive menu to tickle your taste buds and keep you motivated on your weight loss journey.  Their specially prepared shakes are rich in protein and keep you satiated for long. This ensures that you do not succumb to between-meal hunger pangs and snack unnecessarily. Additionally, all meals are supplemented with vitamins and minerals to take care of your nutritional requirements even if your daily diet is low in calories. Medifast meal plans would cost you about $11 for a day’s meals or else, you can buy individual items. All medifast meals are packed in cartons of 7 servings each and contain a little measuring container. Choose from the extensive assortment of healthy snacks, lunch and dinner menus, breakfast items, puddings, oatmeals and of course; their super healthy and taste shakes.

Medifast coupons are very popular and readily available on their website. You can also download these from other sites on the internet.

http://www.medifast1.com/how_it_works/index.jsp

http://www.everydiet.org/diet/medifast

http://www.insideyourdiet.com/248/medifast-diet-review/