How To Lose Weight

What are the worst foods to eat while on a diet?

carol — Sat, 05 May 2012 00:09:13 +0000

So you have toiled over quite a lot of weeks but you are still not getting the results that you had expected? Perhaps you would recheck on your exercise regime and wonder where you are going wrong. However, chances are far greater that the fault lies in your diet and not in your workout sessions. Experts say that in a weight losing plan, exercises account for only 30% of the results while a whopping 70% is dependent on your diet.

You would say that there is nothing wrong with your diet as you are carefully eating only healthy foods meant to be eaten while on a diet. However, there are many food products that you may take for granted as harmless but they may be the villains who are adding those extra ounces of fat to your body. Now here are a few foods that may seem innocuous but they are the ones you must avoid at all costs:

MARGARINE

Loaded with calories and full of trans fats, margarine is a big NO when you are on a diet. Trans fats are the most dangerous types of fats that are found in food products and they have been known to lead to many diseases as well.

PROCESSED CHEESE

Ever wondered why cheese product manufacturers are obliged to label the packages as “Cheese Product” or “Cheese Food”? This is because the government wants to give you an indication that processed cheese is a very unhealthy food item whose only function is to breed lifestyle related diseases in people and also to spoil diets.

WHITE BREAD

Unlike brown bread, white bread has very little nutritional value and it increases the insulin levels in the body resulting in greater fat retention, and consequently a reversal of all your hard work.

Well, the temptation is understandable, but cookies are one of the greatest dangers to a person on a diet. They are jam packed with loads of sugars and their alluring taste makes you eat up a dozen of them at a time, leading to quite a setback in the battle against fat.

DONUTS

With reasons similar to cookies as mentioned above, donuts are one of the leading contributors to the huge paunches that many people now posses. If you wish to stay healthy, avoid this food which is filled with nothing but sugar and fat.

ICE CREAM

No, not ice cream! This must be your exclamation, but sadly, ice cream has to be checked in on the list of foods to avoid when on a diet. Not only do they contain tons of calories, sugars and fats, they are also flavoured using artificial agents which may be very dangerous to people on a diet.

SOFT DRINKS (AERATED DRINKS)

Soft drinks have zero nutritional benefits. They are the most useless things that people consume since they only add hundreds of calories to your body and destroy your entire dieting plan.

BACON

A single slice of bacon is filled with hundreds of calories and the death blow that a breakfast of bacons can deal to your diet plan must be obvious to you.

These were the main food products that you must avoid among many other similar food products. A strict diet sans these harmful foods should prove to be immensely beneficial to you.

TIPS FOR STAYING MOTIVATED WHILE ON A DIET

carol — Wed, 02 May 2012 00:04:10 +0000

Saying you are dieting is quite easy and the task of finding a perfect diet pretty unchallenging. The biggest challenge comes when you start the diet and have to ensure that you stick to it till you achieve the expected results. The following tips will hopefully be a breakthrough and finally make you stick on that diet.

Promise yourself a reward

Make a promise to yourself that if you succeed with the diet you will reward yourself. By reward I don’t mean something small. Make it something big that will push you harder. It can be that expensive dress you saw or a vacation in Cancun. However don’t reward yourself with cake. That will just take you back to square zero. If you cannot afford something big, a massage, night out or a good book will do.

Set targets

You should set targets that you want to meet by the end of the week. They don’t have to big targets; just reasonable. For instance you can decide not to taste cake for a whole week. If you achieve it, reward yourself. If you fail punish yourself by adding ten extra push-ups to your workout schedule. You can also set a target of how much weight to lose in a month or a fortnight. Remember to take baby steps. Don’t be too over ambitious.

Re-analyze your previous diets

Look back at your past diets and analyze them. Ask yourself what went wrong and why they failed. Make a list of possibilities as to why they failed and provide solutions as to how you can improve them. Strive to make the current one successful by being better and more committed.

Get a diet buddy

Get someone who also wants to be on a diet. The person can be a friend, colleague or family members. Motivate each other and at the same time compete. The competition should be reasonable and healthy too. A diet buddy is to push you toward your goal and you vice versa. Choose somebody who is committed and a go-getter. Don’t settle for someone who is lazy and gives p easily. Your diet buddy should be your challenger.

Subscribe to articles and blogs on dieting

You will find great source of information in these articles and blogs. Most will offer you ways on how to make your diet a success.

Talk to people who have succeeded

There is no better way to be motivated than by talking to people whose diets worked. Get the know-hows from them. Ask as many questions as you can and very soon you will be the one telling your story. Avoid negative people who have given up on dieting.

Try everything and anything

Do all that you can to make your diet a success. Get on that exercise machine, eat plenty of vegetables. Create more time for jogging etc. Exhaust all avenues before you call it quits. Nothing in life comes easy. Don’t make excuses. Instead try harder and harder and harder again.

Popular diets that are used by celebrities

carol — Sun, 29 Apr 2012 00:11:33 +0000

Celebrities are always going on different diets to stay in great shape and look nice in their designer clothing. There are a lot of popular diets used by celebrities that you might find success with! These could help you lose weight, get a new body shape tone up like a celebrity. You don’t have to have a personal trainer to use any of these diets either! Some celebrity diets include:

1) Jennifer Hudson

This actress and singer has been endorsing Weight Watchers for a couple of years now. She looks better than ever with her new svelte figure, even after a baby! This diet works by counting points instead of calories and is extremely user friendly for both men and women.

2) Sara Rue

Sara has been in a number of different television shows and movies. She’s one of the many celebrities that endorse the Jenny Craig program. This diet works by counting calories and eating certain types of foods to help lose weight.

3) Gwyneth Paltrow

This award winning actress regularly does liquid cleanses to help rid her body of toxins. It is also an effective diet for getting rid of extra waste and weight. This is normally a seven day liquid diet that consists of different beverages that have a variety of nutrients in them.

4) Courtney Thorne-Smith.

Courtney is one of the biggest endorsers of the Atkins diet. This is a low carb approach to weight loss that is very effective for most people. It requires no consumption of simple carbohydrates, including: flour, sugar, bread, grains, etc. She has been able to lose a lot of weight by following this diet.

There are a wide variety of other diets available that can result in weight loss! Keep in mind that most celebrities stick to these diets for long lengths of time and work out quite a bit. Doing these things will help make sure you are able to see the results that are desired. Weight loss with any of these diets or many others is possible!

Why Water is So Important to Helping You Lose Weight

carol — Thu, 26 Apr 2012 00:13:14 +0000

There is a very logical reason of water being compared to life. Nearly 2/3rd of your body is made of water which means water is 2/3rd of human existence. Just as nature has the solution of all your problems, water which is a part of you has the solution of your over weight problem. There are real scientific explanations to why water is so important to helping you lose weight.
If you go through any fitness regime or follow any diet chart for losing weight you will find that every diet suggests you to drink a lot of water throughout the day. Even the manufacturers of supplements and pills for weight loss will guide you to drink a lot of water for the simple reason that no weight loss plan would work if you don’t take a lot of water. Let me tell you all possible reasons and explain them too. You must have heard about the metabolism of the body. When your metabolism is on a high fat cannot be stored in the body and it regulates continuously. When you don’t take much of water the process of food break down slows and that slows down the rate of metabolism. When you take a lot of water the metabolism increases and that does regulate the stored fat and it contributes to weight loss.

Water is also helpful in digestion and clearing the residue. If the residue is not regulated properly and the digestion is not proper then your brain gets the signal that your body needs more foods. This results into over eating which can actually result into weight gain. This will not happen when you drink a lot of water and the residue is cleared properly. When you drink less water it may result into constipation and all sorts of intestinal problems. When your system is not working properly the fat storage does not regulate. This not only contributes in weight gain but also many other stomach related problems. Water is also knows as a filling agent. It can actually reduce your hunger. When you drink a lot of water before meal then your craving for food decreases and you end up taking lesser amount of food. As the calorie consumption decreases the direct impact is felt on your weight. Water is also good for clearing the toxins stored in your body. The presence of toxin in your body can be a great threat to your health and it usually becomes a barrier in the weight loss. Water clears the toxin easily and it also carries the fat from the fat cells and helps it to burn for producing energy.

If you were thinking why your diet plan was not working then this can be a reason. If you not taking enough water during a day then it may dehydrate your body and make you feel sick. It is good to drink 8 to 10 glasses of water every day to regulate the stored fat. But it is also important to remember that if you increase it much more than this then it can actually become harmful to your body. So drink sensibly for a fitter and slimmer body.

6 Foods that will Ruin your Weight Loss Goals

carol — Mon, 23 Apr 2012 21:10:14 +0000

It is easier to gain weight than to lose it because it requires a lot of effort and too much weight causes health problems. You might be trying to remain healthy but there are six foods that will ruin your weight loss goals. Despite other efforts made to avoid becoming obese poor diet undoes or the gains made. Below are some of the things whose consumption should be minimized.

Soft drinks: These drinks contain a lot of sugar, artificial food color, caffeine among other elements. The drinks contain High-Fructose Corn Syrup (HFCS) which is among the cheapest sweeteners. The sweetener boosts hormones which plays a major role in fat storage. It is essential to avoid regular intake of these drinks which many cannot resist.

Chips: This type of food contains acrylamide which is formed if foods are exposed to high temperatures during baking or frying. The levels of acrylamide is far too high than what is considered to be safe. French fries also contain Tran’s fats and other harmful fats which contain cholesterol. This increases the risk of diabetes, heart diseases, cancer and stroke.

Doughnuts: They are made of refined sugar, fats and flour thus they can read to the problem of becoming over weight. To manage weight a person should avoid doughnuts and when buying other foods it is important to check the contents. This type of food contains Tran’s fats which causes high levels of bad cholesterol.

Cakes and baked foods: These foods contain a lot of Tran’s fats, corn syrup, preservatives coloring and artificial flavors. The baked products become even inappropriate because they are fried in hydrogenated oils. These fats are not only associated with becoming overweight but also waist circumference increase. Consumers should buy products which contain les preservatives and also avoid margarine.

Processed meat: The meat contains sodium nitrite and carcinogenic ingredients which are not good for the body. High consumption of the products is linked to increase in cases of pancreatic cancer. Individuals should also avoid red meat, butter, whole milk and cheese as these products contains saturated fats.

In this category canned soups are included as they contain high levels of sodium, preservatives, Tran’s fats and salt making them unhealthy. Individuals should ensure that fats consumed are healthy to be able to curb lifestyle diseases. It is important to be knowledgeable on various foods nutritional values to be able to stick to what is good for the body. There are dangers of consuming these and more food on a daily basis hence moderation is called for. Ingredient which are of no nutritional value but are harmful should be avoided at all times.

Before enjoying any meals it is of essence to consider what the effects of your action are because a person is what he or she eats. These six foods that will ruin your weight loss goals might taste good but their contribution to you well being is very minimal. To win this battle and achieve the objective a lot of sacrifices have to be made besides remaining disciplined.

Lose weight effectively while enjoying your meals with Medifast

Gerrid Smith — Thu, 26 Jan 2012 10:24:09 +0000

Medifast is a diet program founded by Dr. Williams Vitale. Whether you are a fitness freak or just looking to shed some pounds, medifast meals are guaranteed to help you keep in shape without compromising on the taste or choice of food. In fact, medifast meal replacement programs are being recommended by physicians since 1980 to people suffering from weight related issues. Medifast meals are your best choice if you want to include healthy food in your daily diet without going through the hassles of preparing it. The efficacy of medifast diets have been proven successfully through trials conducted by the John Hopkins Weight Management Center.

All medifast meals are prepared hygienically with best quality ingredients that provide your body with optimum nutrition and energy. The mainstay of this diet program is their ‘5 and 1’ plan. Under this plan, you need to consume five servings of medifast meals and one serving of your own normal food daily. However, that normal meal should consist only of salad, green vegetables and lean meat. You can prepare the meat either by baking, grilling or poaching but you cannot deep fry it. Additionally, eat at intervals of 2 to 3 hours and drink 64 ounces of water in a day. If you correctly follow this eating pattern, you can expect to lose 2 – 5 pounds per week.

Medifast has an extensive menu to tickle your taste buds and keep you motivated on your weight loss journey. Their specially prepared shakes are rich in protein and keep you satiated for long. This ensures that you do not succumb to between-meal hunger pangs and snack unnecessarily. Additionally, all meals are supplemented with vitamins and minerals to take care of your nutritional requirements even if your daily diet is low in calories. Medifast meal plans would cost you about $11 for a day’s meals or else, you can buy individual items. All medifast meals are packed in cartons of 7 servings each and contain a little measuring container. Choose from the extensive assortment of healthy snacks, lunch and dinner menus, breakfast items, puddings, oatmeals and of course; their super healthy and taste shakes.

Medifast coupons are very popular and readily available on their website. You can also download these from other sites on the internet.

http://www.medifast1.com/how_it_works/index.jsp

http://www.everydiet.org/diet/medifast

http://www.insideyourdiet.com/248/medifast-diet-review/

Losing Weight using the Glycemic index

Gerrid Smith — Thu, 19 Jan 2012 10:22:13 +0000

The Glycemic index is a useful parameter to take into consideration when you want to know how to lose weight. The Glycemic index rates food on a scale of 0 to 110. Basically, it is used to assess the impact of carbohydrate-rich foods on your body. Through this index, you can easily determine how your blood sugar levels react to carbohydrates. The glycemic index is highly beneficial for diabetic patients as it helps them keep a watch over their blood sugar levels by controlling what they eat.

In the Glycemic index scale, low GI foods possess a glycemic index of 55 or lower; medium GI foods have a glycemic index of 56 to 69 while high GI foods have a glycemic index of 70 and higher. If you are opting for fast weight loss diets that take the glycemic index into account then, low GI foods are the most favorable.

Nowadays, if you look at any weight loss tips, then you will definitely find that glycemic index inspired diets are gaining prominence. This is because GI foods are a healthy option when you are looking to lose weight. The glycemic index is a very useful tool in choosing what kinds of foods have to be eaten in order to lose weight.

Now, the main question that arises is how to lose weight with the aid of glycemic index? The answer is simple; all you have to do is choose foods that have a low glycemic index. These foods include fruits, vegetables, whole grains, milk, yoghurt, beans, legumes and many more foods. Whip a healthy meal using these foods and you have a diet ready that’ll help you lose weight easily. If your diet comprises of sufficient amount of low GI foods and less of medium GI foods, then, it is a perfect diet for losing weight. High GI foods can be included sparsely and have to be avoided as much as possible.

Low GI foods help you to lose weight because they tend to keep you full for a longer duration of time, thereby helping you eat less. Low GI foods levels your blood sugar, this in turn will enable your body to utilize the stored fat effectively. Thus, when you are looking for an answer to a question like how to lose weight, glycemic index diets are the right answer that’ll help you lose weight healthily.

What Role Does Water Play in Weight Loss?

Gerrid Smith — Thu, 12 Jan 2012 10:18:41 +0000

Water is very important when it comes to healthy weight loss. Most of the people are unaware of the role of water in weight loss. But it is necessary to know how to lose weight fast by just drinking enough water. Water is crucial for the body’s metabolic rate. One of the main functions of the liver is to burn the fat in the body. This is done through the kidneys and kidneys need water for proper functioning.

When you drink less of water, you are depriving the body of its need for water. Low water intake means that less fat is burned and your excess weight remains intact. Initially, you lose weight because of loss of water from your body. You need to drink sufficient quantity of water so that your body doesn’t dehydrate. Dehydration decreases the rate at which fat burns in your body. Drink enough water so that you don’t feel dehydrated.

The process of burning calories generates toxins in your body. Water is needed to flush those toxins from your body and keep you healthy. When you are asking yourself how to lose weight, you should resort to exercising as well. Exercise targets the body’s muscles. Water helps your muscles in expansion and contraction. It also lubricates your joints thereby making your body more flexible. It is very important that you have adequate water while exercising because if your muscles don’t get enough water, you might experience soreness and joint pains.

When you are on a diet for weight loss, fiber-rich foods are the natural choice. Fiber is usually indigestible and is only used to keep you full for a long duration of time. Water is needed to help you digest the fiber in your body and prevent constipation. When you have water between meals and during the day, then you will feel less hungry and stay away from mindless eating.

It is generally said that you should have around 8 ounces of water daily for proper functioning of the body. However, it is not a fixed amount and varies from person to person depending on the kind of lifestyle they lead. Don’t drink lots of water at once. Space your glasses of water throughout the day. Have a big glass of water after every meal and once or twice during other times in the day. Drinking water is one of the very important weight loss tips and you should have adequate water for healthy weight loss.

Losing Weight Using eDiet’s Special Programs

Gerrid Smith — Thu, 05 Jan 2012 10:14:45 +0000

eDiets is a diet program that gives you fantastic meals that are freshly prepared and shipped to your home so that you get the maximum benefit of a great meal along with a sure shot solution to weight loss.

eDiets offers you more than 120 meals that have been created by experts keeping in mind their nutritional value as well as their ability to help you lose weight and maintain a healthy lifestyle.

All eDiets meals are freshly prepared which means you no longer have to bear dehydrated or frozen foods that are full of preservatives. You can now come home to food that is well-balanced and great in taste. You can subscribe either to their weekly plans or monthly plans. You can also get expert advice from eDiets experts on all your queries related to weight loss and exercises.

You can save a lot of money with eDiets coupon codes because you can get fabulous discounts on the meals you buy from eDiets.

If you are wondering where to find coupon codes for eDiets program, the best way is to search the Internet for online websites that carry such coupon codes for you to find and use.

Many a times, users will coupon codes on websites that carry reviews of diet programs. This way, if you are aware of sites that tell people about various diet plans, you are sure to find eDiets codes there. Another great way to find coupon codes for eDiets is to watch out for shopping sites that are known for discounts and coupon codes when you buy the diet plans from them.

Using the coupons is quite easy, because you need to only copy the code that you find on the websites and paste the code when you buy eDiets. Imagine all the money you can save when you use these coupon codes.

With great tasting meals and a great approach to weight loss, eDiets is a great way to get that fantastic physique you always wanted. So, if you want your life to change the way it has for others, get your eDiets promo code now!

Lose weight the French way with Dukan Diet

Gerrid Smith — Thu, 29 Dec 2011 10:11:03 +0000

Founded by the French doctor and nutritionist Dr. Pierre Dukan, the Dukan diet has been helping million of French women stay in shape for the past 10 years. This widely acclaimed diet was introduced to the United States on April 19, 2011. To help you to shed those pounds, dukan diet stresses on protein rich food while cutting out carbohydrates and fats from your meals.

The dukan diet is divided into different phases so that you not only lose weight gradually; you actually maintain your trimmer figure successfully for the rest of your life. The first ten days is the attack phase wherein you are allowed to have only protein rich food and dukan diet offers you a list of 68 such food options to select from. Complete absence of fats and carbohydrates from your diet ensures that you lose noticeable amount of weight within these ten days. The second phase, called the cruise phase, allows the inclusion of about 32 vegetables in your protein diet. This is the phase where you alternate between days of pure protein food and days of protein along with veggies, till you reach your ideal weight. Schedule the duration of this phase by calculating 3 days for each pound to be lost. The third phase helps your body to acclimatize itself to your changed diet. You slowly return to your normal diet by including two celebratory meals per week. Additionally, some forbidden foods are allowed back into your daily menu. Again, calculate the duration by scheduling 5 days for each pound targeted. The last phase guides you on healthy eating for your entire life. Along with the diet plan which you have been following, include 2tbs of oat bran daily, exercises as often as you can and keep one day of the week reserved for only protein foods.

The Dukan diet website has recipes and premixed food items which help you to rustle up tasty meals and snacks without the harmful fats and carbs. You can eat as much of lean meat, fish, low fat diary items, tofu, green vegetables, low-sugar ketchup, oat bran, tea and coffee as you want. In the US, this excellent diet plan is retailing for only $26.00. Additionally, there are Dukan Diet coupon codes available which you can use to save some money while enjoying all the benefits of this unique diet plan.