Medifast is a meal replacement diet program developed by Dr William Vitale and owned by Medifast, Inc., which has been suggested by more than 20,000 physicians since 1980. It offers a diet plan which is low in calorie and helps you to lose about 2-5 lbs on a weekly basis. Their packaged meals are therefore ideal for you if you do not have the time or the inclination to cook customized meals for your weight loss program. Medifast diets are safe and effective as has been proven successfully during a trial conducted by the John Hopkins Weight Management Centre. Medifiast has been providing viable solutions to weight management problems of millions and helping them to live a more healthy life.
Overview of the diet
Once you purchase diet products from Medifast, you can be assured of high quality delicious foods that provide your body with maximum calorie and nutrients. Their most common diet program is called the “5 and 1” plan wherein you eat their packaged meals 5 times a day and your own normal meal; once.
However, that one normal meal has to consist of only one small portion of lean meat and plenty of greens. Additionally, the meat cannot be fried but only grilled, baked or poached and the greens should measure about two cups of salad. You are advised to eat frequently at gaps of 2 to 3 hours and drink about 64 ounces of water in a day. With this kind of eating pattern, expect to get about 1000 calories daily. You can select from about 70 different types of prepared diet meals and their specially prepared shakes are rich in protein. All their meals are fortified with added minerals and vitamins to ensure your complete wellbeing even if the calorie intake is low.
During the first week of your diet program, you may feel somewhat tired and hungry. This should not alarm you as your body is just adjusting to the low levels of calorie intake from food. By the time you reach the second week, your body will start burning the stored fat to release energy thereby making you feel more energetic and less hungry. Once you have reached your targeted weight, medifast diet program guides you on how to go back to your regular diet through a transition phase spread out over 16 days. However, medifast still suggests that you continue with about 3 of their meals daily along with some light exercises to prevent the lost weight from coming back.
Meals and Pricing Info When a Medifast Coupon Code Is Used
Medifast meals not only provide you with the optimal nutrition in a balanced way, they also offer plenty of customized meal plans for men, women, lactating mothers, teens, elderly people, vegetarians and diabetics. They can even design your meals especially for you if you have any special needs like an upcoming bariatric surgery or any dietary restrictions or if you are allergic to any specific food. A one month supply of medifast diet meals would cost you about $299 (or about $11 daily) which is affordable and justifiable considering the high standard of their meals and your own convenience. However, they also offer individually packed food items for which you would have to pay a little more. You can also buy a book on the diet costing $19.95. If you’re looking to save money, you can also use a Medifast coupon code.
On ordering, you get instruction manuals on how to use the meals, a short DVD about medifast diet plans and a little measuring container. The meals, including beverages, are hygienically packed in cartons of 7 servings each. You can select from their wide variety of shakes, healthy snacks, breakfast items, puddings and oatmeals.
Pros
Medifast meals are easy and quick to prepare. The diet plan too is easy to follow with just 5 medifast meals and one normal meal per day. All medifast meals provide your body with vital nutrients like vitamins and minerals to maintain optimal health during your weight loss regimen. They use soy protein which is very filling. It not only satiates you so that you do not succumb to the hunger pangs but it also contributes to maintaining your overall body weight.
Cons
Some people may find medifast meals expensive. Moreover, during the transition phase too, you have to have 2 or 3 of their meals daily which means you continue incurring that additional expense. Medifast diet meals may be more suitable for those who are almost obese. Also, it would be advisable to consult your doctor before starting medifast diet program.
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