Ediets is an internet based fitness program that has been providing complete weight loss solutions through their unique online programs to millions of Americans since 1998. Their online programs are customized to suit individual body types, weight loss goals, personal food preferences and cooking style.
In fact, the online programs are so effective that ediets was listed by Forbes.com as a best website based program in the food and nutrition section. Apart from guidelines and advises on their website, the company also sells nutritional, fitness and diet products through their online shopping center and also deliver prepared food to your home. Once you enroll, you can access their extensive shopping lists for foods and groceries, different wholesome recipes and other tools for managing your weight effectively.
Overview of the diet
Ediets has been offering hygienic and nutritious meals since 2006. Along with that, they offer a lot of support services through their website like certified dieticians, nutritionists, fitness trainers, interactive counseling, articles, online meetings, journals and message boards, which help you to stay connected with the program and keep you motivated. Their in-house experienced staff prepares and uploads a lot of content under different sections like ‘food & recipes’, ‘success stories’, ‘fitness’ and ‘diet and nutrition’ which takes care of every step vital to your weight loss target. If ever you are stuck on anything, their counselors are always available online to help you out. In 2009, they re-launched their popular online shop from where you can purchase everything related to your health issues like exercise videos, equipments and dietary supplements.
As part of their comprehensive dieting solutions, ediets offers you the convenience of ordering balanced nutritious food from the comfort of your home. Particularly suitable for those who do not like or do not know how to prepare customized diet-specific meals themselves, ediets’ extensive menu provides perfectly balanced meals which have the correct proportion of carbohydrates, proteins and fats.
If you consume ediets meals regularly, your carbohydrate intake would be about 1000 – 1100 calories per day which is within the permissible limits for weight loss. Additionally, you are encouraged to eat lots of fresh vegetables and fruits, which would provide you with additional 100 calories per day. All meals prepared by ediets are portion controlled. This means that there is little risk of you overeating and you know exactly how much of proteins, fats and carbohydrates you are consuming per meal. It is extremely helpful for those who really do not know how to portion their meals properly or how much food is best for them. Moreover, they provide portion advise on fruits and vegetables and encourage you to take at least 3 servings of these healthy foods which boost your body’s metabolism and aids you in losing weight.
Meals and cost
On their website, ediets has about twenty varieties of diet plans some of which have been developed in-house while others have been outsourced from leading nutritional companies. Their pre-packaged fresh-frozen and wholesome meals include a wide variety of main meal options, breakfast, snacks and even desert for those with a sweet tooth. All meals are balanced, taste great and low in sodium. Their endeavor to maintain the excellent quality and taste of their food was rewarded by Epicurious.com when they were named as the best choice among all diet food delivery services for Best Taste and Nutrition.
Once you join ediets, you can opt for plans of 5 day or 7 day duration which includes your main meals, breakfast and snacks. The food comes in well packed containers in semi-frozen condition along with a printed menu. Separate meals are packed individually so that you really do not have to sort them out. Snacks and desserts are separately packed for ease of storage and all meals have ingredients and nutritional information printed clearly on their labels. All meals have a storage life of about two weeks from the time they are delivered. The added benefit is that they use high quality food grade trays which are recyclable. A 7 day meal from ediets would cost you about $24 to $26 per day while a 5 day meal plan would cost $28 to $30 per day. This includes one snack or dessert item.
Pros
The biggest advantage ediets meal is that it provides you healthy, restaurant quality food within the comforts of your home. All their meals are low in sodium, cholesterol, unhealthy fat and are portion controlled.
Cons
However, some people may still not prefer pre-cooked food while the pricing may be prohibitive to others, especially as a regular solution.